{"id":12942,"date":"2020-10-21T17:00:47","date_gmt":"2020-10-21T15:00:47","guid":{"rendered":"https:\/\/funbridge.com\/blog\/?p=5096"},"modified":"2021-02-03T11:30:23","modified_gmt":"2021-02-03T09:30:23","slug":"road-to-bic-advice-from-champions-2","status":"publish","type":"post","link":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/","title":{"rendered":"Road to BIC: advice from champions #2"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Every day until <strong>BIC kicks off on 26 October<\/strong> bridge champions <strong>Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fontenau and Zia Mahmood<\/strong> will <strong>share advice<\/strong> to prepare the main event of autumn 2020. <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/funbridge.com\/blog\/bic-2020\/\"><img decoding=\"async\" src=\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN.jpg\" alt=\"\" class=\"wp-image-5115\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How do you prepare for a tournament? <\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Dominique Fonteneau<\/h4>\n\n\n\n<p>You need to know yourself.<br>Personally, ahead of a big tournament I have to try to oxygenate my body and therefore my brain (breathing, walking, yoga, etc.). Avoid heavy meals and toxins. It works for me but it\u2019s up to you to find your own balance.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Milan Macura<\/h4>\n\n\n\n<p>The most important is to be rested.\nGood sleep and drinking enough water is essential to focus on 100%.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">J\u00e9r\u00f4me Rombaut<\/h4>\n\n\n\n<p>Practise with the robot to ensure mutual understanding with your partner.<br>Try again and again to understand how he reacts after weak overcalls and pre-empts, how he gives count and attitude signals, etc.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zia Mahmood<\/h4>\n\n\n\n<p>I bid lots of hands and discuss system&nbsp; with my partner usually while drinking good champagne.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/funbridge.com\/blog\/road-to-bic-advice-from-champions-1\/\">&lt;&lt; Advices n\u00b01<\/a> &#8211; Advices n\u00b03 &gt;&gt;<\/p>\n\n\n\n<p class=\"has-text-align-center\">\n\nTo find out more about BIC, <a href=\"https:\/\/funbridge.com\/blog\/bic-2020\/\">click here<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every day until BIC kicks off on 26 October bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fontenau and Zia Mahmood will share advice to prepare the main event of autumn 2020. How do you prepare for a tournament? Dominique Fonteneau You need to know yourself.Personally, ahead of a big tournament I have to try to oxygenate my body and therefore my brain (breathing, walking, yoga, etc.). Avoid heavy meals and toxins. It works for me but it\u2019s up to you to find your own balance. Milan Macura The most important is to be rested. Good sleep and drinking enough water\u2026<\/p>\n","protected":false},"author":10,"featured_media":18374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[11613,11629,11631,11633,11551],"access":[],"class_list":["post-12942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-bic-en","tag-champion-en","tag-jerome-rombaut-en","tag-milan-macura-en","tag-zia-mahmood-en"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Road to BIC: advice from champions #2 - Blog Funbridge<\/title>\n<meta name=\"description\" content=\"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Road to BIC: advice from champions #2 - Blog Funbridge\" \/>\n<meta property=\"og:description\" content=\"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Funbridge\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Funbridge\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-21T15:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-03T09:30:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Funbridge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@funbridge\" \/>\n<meta name=\"twitter:site\" content=\"@funbridge\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Funbridge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/\"},\"author\":{\"name\":\"Team Funbridge\",\"@id\":\"https:\/\/funbridge.com\/blog\/#\/schema\/person\/d9574e078b308b7483312753ad172fbb\"},\"headline\":\"Road to BIC: advice from champions #2\",\"datePublished\":\"2020-10-21T15:00:47+00:00\",\"dateModified\":\"2021-02-03T09:30:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/funbridge.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN-2.jpg\",\"keywords\":[\"BIC\",\"champion\",\"J\u00e9r\u00f4me Rombaut\",\"Milan Macura\",\"Zia Mahmood\"],\"articleSection\":[\"G\u00e9neral\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/\",\"url\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/\",\"name\":\"Road to BIC: advice from champions #2 - Blog Funbridge\",\"isPartOf\":{\"@id\":\"https:\/\/funbridge.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN-2.jpg\",\"datePublished\":\"2020-10-21T15:00:47+00:00\",\"dateModified\":\"2021-02-03T09:30:23+00:00\",\"description\":\"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#primaryimage\",\"url\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN-2.jpg\",\"contentUrl\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN-2.jpg\",\"width\":720,\"height\":384},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/funbridge.com\/blog\/#website\",\"url\":\"https:\/\/funbridge.com\/blog\/\",\"name\":\"Blog Funbridge\",\"description\":\"Toute l&#039;actualit\u00e9 du bridge et de FunBridge en un clin d&#039;\u0153il\",\"publisher\":{\"@id\":\"https:\/\/funbridge.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/funbridge.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/funbridge.com\/blog\/#organization\",\"name\":\"Funbridge\",\"url\":\"https:\/\/funbridge.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/funbridge.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Funbridge_Blog.png\",\"contentUrl\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Funbridge_Blog.png\",\"width\":610,\"height\":148,\"caption\":\"Funbridge\"},\"image\":{\"@id\":\"https:\/\/funbridge.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Funbridge\/\",\"https:\/\/x.com\/funbridge\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/funbridge.com\/blog\/#\/schema\/person\/d9574e078b308b7483312753ad172fbb\",\"name\":\"Team Funbridge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/funbridge.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/43fc308b70863462e7c07e74172ed0d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/43fc308b70863462e7c07e74172ed0d6?s=96&d=mm&r=g\",\"caption\":\"Team Funbridge\"},\"url\":\"https:\/\/funbridge.com\/blog\/author\/cdelporte\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Road to BIC: advice from champions #2 - Blog Funbridge","description":"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Road to BIC: advice from champions #2 - Blog Funbridge","og_description":"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.","og_url":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/","og_site_name":"Blog Funbridge","article_publisher":"https:\/\/www.facebook.com\/Funbridge\/","article_published_time":"2020-10-21T15:00:47+00:00","article_modified_time":"2021-02-03T09:30:23+00:00","og_image":[{"width":720,"height":384,"url":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN-2.jpg","type":"image\/jpeg"}],"author":"Team Funbridge","twitter_card":"summary_large_image","twitter_creator":"@funbridge","twitter_site":"@funbridge","twitter_misc":{"\u00c9crit par":"Team Funbridge","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#article","isPartOf":{"@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/"},"author":{"name":"Team Funbridge","@id":"https:\/\/funbridge.com\/blog\/#\/schema\/person\/d9574e078b308b7483312753ad172fbb"},"headline":"Road to BIC: advice from champions #2","datePublished":"2020-10-21T15:00:47+00:00","dateModified":"2021-02-03T09:30:23+00:00","mainEntityOfPage":{"@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/"},"wordCount":187,"commentCount":0,"publisher":{"@id":"https:\/\/funbridge.com\/blog\/#organization"},"image":{"@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#primaryimage"},"thumbnailUrl":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN-2.jpg","keywords":["BIC","champion","J\u00e9r\u00f4me Rombaut","Milan Macura","Zia Mahmood"],"articleSection":["G\u00e9neral"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/","url":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/","name":"Road to BIC: advice from champions #2 - Blog Funbridge","isPartOf":{"@id":"https:\/\/funbridge.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#primaryimage"},"image":{"@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#primaryimage"},"thumbnailUrl":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN-2.jpg","datePublished":"2020-10-21T15:00:47+00:00","dateModified":"2021-02-03T09:30:23+00:00","description":"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-2\/#primaryimage","url":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN-2.jpg","contentUrl":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b02_EN-2.jpg","width":720,"height":384},{"@type":"WebSite","@id":"https:\/\/funbridge.com\/blog\/#website","url":"https:\/\/funbridge.com\/blog\/","name":"Blog Funbridge","description":"Toute l&#039;actualit\u00e9 du bridge et de FunBridge en un clin d&#039;\u0153il","publisher":{"@id":"https:\/\/funbridge.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/funbridge.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/funbridge.com\/blog\/#organization","name":"Funbridge","url":"https:\/\/funbridge.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/funbridge.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Funbridge_Blog.png","contentUrl":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Funbridge_Blog.png","width":610,"height":148,"caption":"Funbridge"},"image":{"@id":"https:\/\/funbridge.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Funbridge\/","https:\/\/x.com\/funbridge"]},{"@type":"Person","@id":"https:\/\/funbridge.com\/blog\/#\/schema\/person\/d9574e078b308b7483312753ad172fbb","name":"Team Funbridge","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/funbridge.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/43fc308b70863462e7c07e74172ed0d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/43fc308b70863462e7c07e74172ed0d6?s=96&d=mm&r=g","caption":"Team Funbridge"},"url":"https:\/\/funbridge.com\/blog\/author\/cdelporte\/"}]}},"lang":"en","translations":{"en":12942},"language":"en","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/posts\/12942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/comments?post=12942"}],"version-history":[{"count":2,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/posts\/12942\/revisions"}],"predecessor-version":[{"id":18375,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/posts\/12942\/revisions\/18375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/media\/18374"}],"wp:attachment":[{"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/media?parent=12942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/categories?post=12942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/tags?post=12942"},{"taxonomy":"access","embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/access?post=12942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}