{"id":12943,"date":"2020-10-22T13:43:12","date_gmt":"2020-10-22T11:43:12","guid":{"rendered":"https:\/\/funbridge.com\/blog\/?p=5098"},"modified":"2021-02-03T11:28:54","modified_gmt":"2021-02-03T09:28:54","slug":"road-to-bic-advice-from-champions-3","status":"publish","type":"post","link":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/","title":{"rendered":"Road to BIC: advice from champions #3"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Every day until <strong>BIC kicks off on 26 October<\/strong> bridge champions <strong>Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fontenau and Zia Mahmood <\/strong>will <strong>share advice<\/strong> to prepare the main event of autumn 2020.  <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN.jpg\" alt=\"\" class=\"wp-image-5117\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How do you deal with stress and pressure? <\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Dominique Fonteneau<\/h4>\n\n\n\n<p>In my case pressure and stress take three forms. First I have butterflies in my stomach. That\u2019s when I try to rely on a solid bridge technique. Then pressure becomes a driving force and I act on the spur of the moment. And finally, towards the end I feel relaxed so I have to remain focused on my goals. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Milan Macura<\/h4>\n\n\n\n<p>I am not stressing much anymore and the tournament pressure pushes me to perform even better. Yes, I am lucky to have this skill. I believe that dealing with stress and pressure is forming up during growing up and that parents have a big influence on it. But, everything can be trained and experience plays a big&nbsp;role to master this skill.&nbsp; <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">J\u00e9r\u00f4me Rombaut<\/h4>\n\n\n\n<p>I\nreally play for the sake of the game so I don\u2019t feel much stress or pressure. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zia Mahmood<\/h4>\n\n\n\n<p>I am very casual and relaxed..so don\u2019t feel much stress.<br>It\u2019s only a game<\/p>\n\n\n\n<p class=\"has-text-align-center\"> <a href=\"https:\/\/funbridge.com\/blog\/road-to-bic-advice-from-champions-2\/\">&lt;&lt; Advices n\u00b02<\/a> &#8211; <a href=\"https:\/\/funbridge.com\/blog\/road-to-bic-advice-from-champions-4\/\">Advices n\u00b04 &gt;&gt; <\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every day until BIC kicks off on 26 October bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fontenau and Zia Mahmood will share advice to prepare the main event of autumn 2020. How do you deal with stress and pressure? Dominique Fonteneau In my case pressure and stress take three forms. First I have butterflies in my stomach. That\u2019s when I try to rely on a solid bridge technique. Then pressure becomes a driving force and I act on the spur of the moment. And finally, towards the end I feel relaxed so I have to remain focused on my goals.\u2026<\/p>\n","protected":false},"author":10,"featured_media":18365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[11613,11629,11631,11633,11551],"access":[],"class_list":["post-12943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-bic-en","tag-champion-en","tag-jerome-rombaut-en","tag-milan-macura-en","tag-zia-mahmood-en"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Road to BIC: advice from champions #3 - Blog Funbridge<\/title>\n<meta name=\"description\" content=\"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Road to BIC: advice from champions #3 - Blog Funbridge\" \/>\n<meta property=\"og:description\" content=\"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Funbridge\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Funbridge\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-22T11:43:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-03T09:28:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Funbridge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@funbridge\" \/>\n<meta name=\"twitter:site\" content=\"@funbridge\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Funbridge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/\"},\"author\":{\"name\":\"Team Funbridge\",\"@id\":\"https:\/\/funbridge.com\/blog\/#\/schema\/person\/d9574e078b308b7483312753ad172fbb\"},\"headline\":\"Road to BIC: advice from champions #3\",\"datePublished\":\"2020-10-22T11:43:12+00:00\",\"dateModified\":\"2021-02-03T09:28:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/\"},\"wordCount\":223,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/funbridge.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN-2.jpg\",\"keywords\":[\"BIC\",\"champion\",\"J\u00e9r\u00f4me Rombaut\",\"Milan Macura\",\"Zia Mahmood\"],\"articleSection\":[\"G\u00e9neral\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/\",\"url\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/\",\"name\":\"Road to BIC: advice from champions #3 - Blog Funbridge\",\"isPartOf\":{\"@id\":\"https:\/\/funbridge.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN-2.jpg\",\"datePublished\":\"2020-10-22T11:43:12+00:00\",\"dateModified\":\"2021-02-03T09:28:54+00:00\",\"description\":\"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#primaryimage\",\"url\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN-2.jpg\",\"contentUrl\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN-2.jpg\",\"width\":720,\"height\":384},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/funbridge.com\/blog\/#website\",\"url\":\"https:\/\/funbridge.com\/blog\/\",\"name\":\"Blog Funbridge\",\"description\":\"Toute l&#039;actualit\u00e9 du bridge et de FunBridge en un clin d&#039;\u0153il\",\"publisher\":{\"@id\":\"https:\/\/funbridge.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/funbridge.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/funbridge.com\/blog\/#organization\",\"name\":\"Funbridge\",\"url\":\"https:\/\/funbridge.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/funbridge.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Funbridge_Blog.png\",\"contentUrl\":\"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Funbridge_Blog.png\",\"width\":610,\"height\":148,\"caption\":\"Funbridge\"},\"image\":{\"@id\":\"https:\/\/funbridge.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Funbridge\/\",\"https:\/\/x.com\/funbridge\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/funbridge.com\/blog\/#\/schema\/person\/d9574e078b308b7483312753ad172fbb\",\"name\":\"Team Funbridge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/funbridge.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/43fc308b70863462e7c07e74172ed0d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/43fc308b70863462e7c07e74172ed0d6?s=96&d=mm&r=g\",\"caption\":\"Team Funbridge\"},\"url\":\"https:\/\/funbridge.com\/blog\/author\/cdelporte\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Road to BIC: advice from champions #3 - Blog Funbridge","description":"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/","og_locale":"fr_FR","og_type":"article","og_title":"Road to BIC: advice from champions #3 - Blog Funbridge","og_description":"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.","og_url":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/","og_site_name":"Blog Funbridge","article_publisher":"https:\/\/www.facebook.com\/Funbridge\/","article_published_time":"2020-10-22T11:43:12+00:00","article_modified_time":"2021-02-03T09:28:54+00:00","og_image":[{"width":720,"height":384,"url":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN-2.jpg","type":"image\/jpeg"}],"author":"Team Funbridge","twitter_card":"summary_large_image","twitter_creator":"@funbridge","twitter_site":"@funbridge","twitter_misc":{"\u00c9crit par":"Team Funbridge","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#article","isPartOf":{"@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/"},"author":{"name":"Team Funbridge","@id":"https:\/\/funbridge.com\/blog\/#\/schema\/person\/d9574e078b308b7483312753ad172fbb"},"headline":"Road to BIC: advice from champions #3","datePublished":"2020-10-22T11:43:12+00:00","dateModified":"2021-02-03T09:28:54+00:00","mainEntityOfPage":{"@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/"},"wordCount":223,"commentCount":1,"publisher":{"@id":"https:\/\/funbridge.com\/blog\/#organization"},"image":{"@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#primaryimage"},"thumbnailUrl":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN-2.jpg","keywords":["BIC","champion","J\u00e9r\u00f4me Rombaut","Milan Macura","Zia Mahmood"],"articleSection":["G\u00e9neral"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/","url":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/","name":"Road to BIC: advice from champions #3 - Blog Funbridge","isPartOf":{"@id":"https:\/\/funbridge.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#primaryimage"},"image":{"@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#primaryimage"},"thumbnailUrl":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN-2.jpg","datePublished":"2020-10-22T11:43:12+00:00","dateModified":"2021-02-03T09:28:54+00:00","description":"Bridge champions Milan Macura, J\u00e9r\u00f4me Rombaut, Dominique Fonteneau and Zia Mahmood will share advice to prepare the main event of autumn 2020, the BIC.","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/funbridge.com\/blog\/en\/road-to-bic-advice-from-champions-3\/#primaryimage","url":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN-2.jpg","contentUrl":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Blog-BIC-Conseil-n\u00b03_EN-2.jpg","width":720,"height":384},{"@type":"WebSite","@id":"https:\/\/funbridge.com\/blog\/#website","url":"https:\/\/funbridge.com\/blog\/","name":"Blog Funbridge","description":"Toute l&#039;actualit\u00e9 du bridge et de FunBridge en un clin d&#039;\u0153il","publisher":{"@id":"https:\/\/funbridge.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/funbridge.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/funbridge.com\/blog\/#organization","name":"Funbridge","url":"https:\/\/funbridge.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/funbridge.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Funbridge_Blog.png","contentUrl":"https:\/\/funbridge.com\/blog\/wp-content\/uploads\/Funbridge_Blog.png","width":610,"height":148,"caption":"Funbridge"},"image":{"@id":"https:\/\/funbridge.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Funbridge\/","https:\/\/x.com\/funbridge"]},{"@type":"Person","@id":"https:\/\/funbridge.com\/blog\/#\/schema\/person\/d9574e078b308b7483312753ad172fbb","name":"Team Funbridge","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/funbridge.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/43fc308b70863462e7c07e74172ed0d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/43fc308b70863462e7c07e74172ed0d6?s=96&d=mm&r=g","caption":"Team Funbridge"},"url":"https:\/\/funbridge.com\/blog\/author\/cdelporte\/"}]}},"lang":"en","translations":{"en":12943},"language":"en","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/posts\/12943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/comments?post=12943"}],"version-history":[{"count":2,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/posts\/12943\/revisions"}],"predecessor-version":[{"id":18366,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/posts\/12943\/revisions\/18366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/media\/18365"}],"wp:attachment":[{"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/media?parent=12943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/categories?post=12943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/tags?post=12943"},{"taxonomy":"access","embeddable":true,"href":"https:\/\/funbridge.com\/blog\/wp-json\/wp\/v2\/access?post=12943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}